Be a super hero

                                           START YOUR DAY WITH A SUPER FOOD

                                Packed with vitamin C and ANTIOXIDANTS for your cells
                                  Add them to your favorite cereal, smoothie or eat as a snack

                                              BE A SUPER HERO IN YOUR HOUSE !!!

                                            FUEL UP  YOUR BRAIN WITH THE YUMMY FRUIT
                               

Today for our nutrition class we had to make an advertisement of a fruit or vegetable.  I am not fond of advertisements and do not like to stretch the truth so this is what I have come up.  The idea would be to place it in a parent magazine where the picture of the child could resonate with a mother and her choices for her young child.

 A lot can be said of the blueberry and all it has to offer.  Vitamin c, antioxidants, the fruit that has the most impact directly to our cells, low in calories, bursting with flavor, and flavornoids.  One of the most powerful antioxidants found in blueberries are the anthocyanidins.  The blue-red  flavornoid pigment have been shown to improve integrity of the veins and entire vascular system.  Besides preventing free radicals, they support the stability of the collagen matrix.  Collagen can cause cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease, and cancer.  Blueberries promote brain health by protecting from oxidative stress and may help some reduce the conditions such as dementia.

 However advertisements are quick to the point and usually have a catch phrase or special audience and lack of time and space must read quickly or the reader leaves the subject and dismisses it.

To know more about this super fruit read The Worlds Healthiest Foods by George Mateljan