Here you will see even more grains, beans, fiber foods, and healthy flours. These are things like my Grandmother's kitchen are apart of mine and the meat taking a near back seat to once was a forefront of the plate. This is cost effective, nutritional, and body pleasing. We find we are full faster and much more satified therefore eating less calories. Our money goes to better things and we do not eat out as before. Frankly with all the added junk I look at my plate in a resterant and wonder what is in it!
AHHHH! Domestic bliss of providing healthy nutrition at home as never before. So throw on that apron folks, and hit the kitchen! The holidays are comming and you can do better. Take those favorites and I challenge you to make them healthier.
