The numbers represent the following left to right: calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, protein, calcium, iron, vitamin A, vitamin C
Cheeseburger
Small French Fries
1% Low Fat White Milk Jug (8 fl oz)
640 26 9 1 50 1040 74 5 19 25 520 3.5 770 9
Cheeseburger
Small French Fries
1% Low Fat Chocolate Milk Jug (8 fl oz)
700 27 9 1 45 1060 88 5 31 26 510 3.5 770 10
Cheeseburger
Small French Fries
Apple Juice Box (6.75 fl oz)
630 24 7 1 40 930 85 5 28 17 300 3 270 66
Cheeseburger
Small French Fries
Sprite® (12 fl oz cup)*
640 24 7 1 40 940 90 5 35 17 200 3 270 6
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
1% Low Fat White Milk Jug (8 fl oz)
500 15 8 1 50 920 67 2 33 23 570 2.5 800 192
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
1% Low Fat Chocolate Milk Jug (8 fl oz)
560 16 8 1 50 940 82 2 46 24 550 2.5 800 193
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
Apple Juice Box (6.75 fl oz)
490 13 6 1 40 810 79 2 43 15 350 2.5 300 249
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
Sprite® (12 fl oz cup)*
500 13 6 1 40 820 84 2 49 15 250 2.5 300 189
This list is effective 12-22-2010I also did a project that labeled an adult meal. It was two cheeseburgers, small fries, large cola, and a yogurt parfait. This consisted of over one thousand calories, 9 tablespoons of sugar, and a boat load of unhealthy products. Mc Donalds has a nutrition site, it is worth checking it out then go eat at home!
I am already thinking new garden ideas, and will keep you informed as the plan developes.
WOO HOO VEGGIES!!!!
Happy Meals with Cheeseburger
